Tips & Resources

Oct 1, 20212 min read

Setu Bandha Sarvangasana Pose of the Month

Setu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves

Sep 22, 20212 min read

Bharadvajasana 1 Pose of the Month

Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.

Sep 10, 202112 min read

Yogi of the Month Julie Anderson

Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.

Jun 9, 20212 min read

Urdhva Mukha Svanasana Pose of the Month

This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.

Jun 9, 20212 min read

Chaturanga Dandasana Pose of the Month

Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.

Jun 9, 202112 min read

Yogi of the Month interview March

Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.