Level 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.
Practice at home with our guided sequence. Registered members click through for the link to full library.
Level 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.
Yoga on Tay feature in Business Matters from The Courier
Bharadvajasana 1 Pose of the Month
Yogi of the Month Julie Anderson
Upavista Konasana Pose of the Month
Baddha Konasana Pose of the Month
Urdhva Mukha Svanasana Pose of the Month
Yogi of the Month Interview April
Chaturanga Dandasana Pose of the Month
Yogi of the Month interview March
Ardha Chandrasana Pose of the month
Parsvakonasana Pose of the month