Tips & Resources

Jul 30, 20232 min read

Level 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.

Practice at home with our guided sequence. Registered members click through for the link to full library.

Feb 5, 20232 min read

Yoga on Tay feature in Business Matters from The Courier

Yoga on Tay feature in The Courier's business supplement, Business Matters as a popular Yoga Studio business In Newport on Tay.

Sep 22, 20212 min read

Bharadvajasana 1 Pose of the Month

Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.

Sep 10, 202112 min read

Yogi of the Month Julie Anderson

Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.

Aug 26, 20213 min read

Upavista Konasana Pose of the Month

Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.

Aug 10, 20212 min read

Baddha Konasana Pose of the Month

Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles

Jun 9, 20212 min read

Urdhva Mukha Svanasana Pose of the Month

This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.

Jun 9, 20218 min read

Yogi of the Month Interview April

Find out from Susan how her Iyengar Yoga has become a key part of her weekly routine, allowing her to renew and relax.

Jun 9, 20212 min read

Chaturanga Dandasana Pose of the Month

Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.

Jun 9, 202112 min read

Yogi of the Month interview March

Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.

Jun 9, 20212 min read

Ardha Chandrasana Pose of the month

A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.

Jun 9, 20212 min read

Parsvakonasana Pose of the month

Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back