Ali Dashti Workshop June 2022 Review
We were so happy to host Ali Dashti again at Yoga on Tay. We had a wonderful weekend full of enjoying yoga with Ali's wonderful teaching....
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Tips & Resources
Julie Anderson
Jul 30, 20232 min read
Level 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.
Practice at home with our guided sequence. Registered members click through for the link to full library.
Julie Anderson
Mar 1, 20222 min read
Adho Mukha Vrksasana Pose of the Month February
Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie Anderson
Sep 22, 20212 min read
Bharadvajasana 1 Pose of the Month
Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.
Julie Anderson
Sep 10, 202112 min read
Yogi of the Month Julie Anderson
Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.
Julie Anderson
Aug 26, 20213 min read
Upavista Konasana Pose of the Month
Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.
Julie Anderson
Aug 10, 20212 min read
Baddha Konasana Pose of the Month
Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles
Julie Anderson
Jun 9, 20212 min read
Urdhva Mukha Svanasana Pose of the Month
This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.
Julie Anderson
Jun 9, 20218 min read
Yogi of the Month Interview April
Find out from Susan how her Iyengar Yoga has become a key part of her weekly routine, allowing her to renew and relax.
Julie Anderson
Jun 9, 20212 min read
Chaturanga Dandasana Pose of the Month
Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.
Julie Anderson
Jun 9, 202112 min read
Yogi of the Month interview March
Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.
Julie Anderson
Jun 9, 20212 min read
Ardha Chandrasana Pose of the month
A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.
Julie Anderson
Jun 9, 202113 min read
Yogi of the Month February
This month we chat to one of our Level 3 students, Sean about Iyengar Yoga and his daily home practice.
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