Tips & Resources

Apr 15, 20225 min read

Supta Padangusthasana 2 Pose of the Month Guide for April

This pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.

Mar 20, 20222 min read

Adho Mukha Svanasana with ropes

Practicing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.

Mar 1, 20222 min read

Adho Mukha Vrksasana Pose of the Month February

Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress

Nov 18, 20212 min read

Salamba Sarvangasana Pose of the Month

Sarvangasana strengthens the lungs, muscle and joints of the upper body, reduces swelling of legs & feet and improves blood flow the head.

Oct 1, 20212 min read

Setu Bandha Sarvangasana Pose of the Month

Setu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves

Sep 22, 20212 min read

Bharadvajasana 1 Pose of the Month

Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.