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Tips & Resources
Julie Anderson
Mar 1, 20222 min read
Adho Mukha Vrksasana Pose of the Month February
Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie Anderson
Oct 1, 20212 min read
Setu Bandha Sarvangasana Pose of the Month
Setu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves
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