Julie AndersonMar 1, 20222 min readAdho Mukha Vrksasana Pose of the Month FebruaryFollow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie AndersonOct 1, 20212 min readSetu Bandha Sarvangasana Pose of the MonthSetu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves
