Tips & Resources

Feb 5, 20232 min read

Yoga on Tay feature in Business Matters from The Courier

Yoga on Tay feature in The Courier's business supplement, Business Matters as a popular Yoga Studio business In Newport on Tay.

Apr 15, 20225 min read

Supta Padangusthasana 2 Pose of the Month Guide for April

This pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.

Mar 1, 20222 min read

Adho Mukha Vrksasana Pose of the Month February

Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress