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Tips & Resources
Julie Anderson
Jan 28, 20222 min read
Suyra Namaskara Pose of the Month Guide
Suyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.
Julie Anderson
Jun 9, 20212 min read
Urdhva Mukha Svanasana Pose of the Month
This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.
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