Tips & Resources

Find out from Susan how her Iyengar Yoga has become a key part of her weekly routine, allowing her to renew and relax.

Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back

Trikonasana is an entry-level pose to further improve your posture by strengthening the legs and spine while opening the hips and chest.

Good posture starts with standing well. These steps will strengthen your legs & back with positive effects on your circulation &breathing