Pose of the Month September Uttanasana with head supported
This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.
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Tips & Resources
Julie Anderson
Jul 22, 20223 min read
Backward Extension to the Wall is Pose of the Month July 2022
Opening the chest and shoulders, this pose develops confidence and refreshes the internal organs. Back bends are energizing and uplifting.
Julie Anderson
Jun 16, 20223 min read
Bhekasana Pose of the Month June 2022
Bhekasana (frog pose) strengthens the back muscles, stimulates the abdominal organs and stretches the front body.
Julie Anderson
Dec 12, 20211 min read
Practice of the Year Level 1
Our 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.
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