Supta Padangusthasana 2 Pose of the Month Guide for April
This pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.
top of page
Tips & Resources
Julie Anderson
Mar 1, 20222 min read
Adho Mukha Vrksasana Pose of the Month February
Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie Anderson
Oct 1, 20212 min read
Setu Bandha Sarvangasana Pose of the Month
Setu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves
Julie Anderson
Sep 22, 20212 min read
Bharadvajasana 1 Pose of the Month
Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.
Julie Anderson
Sep 10, 202112 min read
Yogi of the Month Julie Anderson
Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.
bottom of page