Tips & Resources

Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.

Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.

A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.

Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back

This month we chat to one of our Level 3 students, Sean about Iyengar Yoga and his daily home practice.

Trikonasana is an entry-level pose to further improve your posture by strengthening the legs and spine while opening the hips and chest.

Good posture starts with standing well. These steps will strengthen your legs & back with positive effects on your circulation &breathing