Tips & Resources

We were so happy to host Ali Dashti again at Yoga on Tay. We had a wonderful weekend full of enjoying yoga with Ali's wonderful teaching....

Practice at home with our guided sequence. Registered members click through for the link to full library.

Yoga on Tay feature in The Courier's business supplement, Business Matters as a popular Yoga Studio business In Newport on Tay.

The full set of 12 poses from our Level 2 Pose of the Month guides makes a great sequence, suitable for Level 2 and above.

This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.

Opening the chest and shoulders, this pose develops confidence and refreshes the internal organs. Back bends are energizing and uplifting.

Bhekasana (frog pose) strengthens the back muscles, stimulates the abdominal organs and stretches the front body.

Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.

This pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.

Practicing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.

Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress

Suyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.

Our 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.

Savasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.

Sarvangasana strengthens the lungs, muscle and joints of the upper body, reduces swelling of legs & feet and improves blood flow the head.

Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.

Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.

Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles

This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.

Find out from Susan how her Iyengar Yoga has become a key part of her weekly routine, allowing her to renew and relax.