Tips & Resources

Oct 5, 20237 min read

Celebrating Iyengar Yoga Teachers

Celebrating our Iyengar Yoga teacher legacy and lineage here at Yoga on Tay.

Dec 17, 20222 min read

Savasana (Corpse Pose) Pose of the Month Guide

Learn how to position yourself in Savasana to enjoy the wonderful benefits and refreshment it can offer at the end of your yoga practice.

May 21, 20222 min read

Parivrtta Trikonasana Pose of the Month May 2022

Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.