Tips & Resources

Level 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.

Julie Anderson

Jul 30, 20232 min read

Level 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.

Practice at home with our guided sequence. Registered members click through for the link to full library.

Julie Anderson

Dec 18, 20224 min read

Practice of the Year Level 2

The full set of 12 poses from our Level 2 Pose of the Month guides makes a great sequence, suitable for Level 2 and above.

Pose of the Month September Uttanasana with head supported

Julie Anderson

Aug 30, 20222 min read

Pose of the Month September Uttanasana with head supported

This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.

Julie Anderson

Jun 16, 20223 min read

Bhekasana Pose of the Month June 2022

Bhekasana (frog pose) strengthens the back muscles, stimulates the abdominal organs and stretches the front body.

Julie Anderson

Mar 20, 20222 min read

Adho Mukha Svanasana with ropes

Practicing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.

Adho Mukha Vrksasana Pose of the Month February

Julie Anderson

Mar 1, 20222 min read

Adho Mukha Vrksasana Pose of the Month February

Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress

Julie Anderson

Jan 28, 20222 min read

Suyra Namaskara Pose of the Month Guide

Suyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.

Julie Anderson

Dec 12, 20211 min read

Practice of the Year Level 1

Our 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.

Julie Anderson

Dec 12, 20212 min read

Savasana Pose of the Month

Savasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.

Julie Anderson

Nov 18, 20212 min read

Salamba Sarvangasana Pose of the Month

Sarvangasana strengthens the lungs, muscle and joints of the upper body, reduces swelling of legs & feet and improves blood flow the head.

Julie Anderson

Sep 10, 202112 min read

Yogi of the Month Julie Anderson

Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.

Julie Anderson

Aug 26, 20213 min read

Upavista Konasana Pose of the Month

Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.

Julie Anderson

Aug 10, 20212 min read

Baddha Konasana Pose of the Month

Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles

Urdhva Mukha Svanasana Pose of the Month

Julie Anderson

Jun 9, 20212 min read

Urdhva Mukha Svanasana Pose of the Month

This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.

Julie Anderson

Jun 9, 20212 min read

Chaturanga Dandasana Pose of the Month

Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.

Julie Anderson

Jun 9, 202112 min read

Yogi of the Month interview March

Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.

Julie Anderson

Jun 9, 20212 min read

Ardha Chandrasana Pose of the month

A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.