Urdhva Mukha Svanasana Pose of the Month
This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.
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Tips & Resources
Julie Anderson
Jun 9, 20212 min read
Chaturanga Dandasana Pose of the Month
Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.
Julie Anderson
Jun 9, 20212 min read
Ardha Chandrasana Pose of the month
A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.
Julie Anderson
Jun 9, 20212 min read
Parsvakonasana Pose of the month
Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back
Julie Anderson
Jun 9, 20212 min read
Trikonasana Pose of the Month
Trikonasana is an entry-level pose to further improve your posture by strengthening the legs and spine while opening the hips and chest.
Julie Anderson
Jun 9, 20212 min read
How to improve your posture with Tadasana
Good posture starts with standing well. These steps will strengthen your legs
& back with positive effects on your circulation &breathing
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