Practice of the Year Level 2
The full set of 12 poses from our Level 2 Pose of the Month guides makes a great sequence, suitable for Level 2 and above.
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Tips & Resources
Julie Anderson
Dec 17, 20222 min read
Savasana (Corpse Pose) Pose of the Month Guide
Learn how to position yourself in Savasana to enjoy the wonderful benefits and refreshment it can offer at the end of your yoga practice.
Julie Anderson
Nov 18, 20222 min read
Sarvangasana Pose of the Month November 2022
Sarvangasana strengthens the heart, lungs, muscles and joints of the upper body, reduces swelling of legs and feet.
Julie Anderson
Sep 30, 20223 min read
Sirsasana Level 2 Pose of the Month Guide
Sirsasana has many benefits including counteracting tiredness, improves concentration and boosts self-confidence.
Julie Anderson
Aug 30, 20222 min read
Pose of the Month September Uttanasana with head supported
This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.
Julie Anderson
Aug 11, 20221 min read
Pose of the Month August Parsva Uttanasana
Practice Parsva Uttanasana after back bends to soothe the lower back.
Julie Anderson
Jul 22, 20223 min read
Backward Extension to the Wall is Pose of the Month July 2022
Opening the chest and shoulders, this pose develops confidence and refreshes the internal organs. Back bends are energizing and uplifting.
Julie Anderson
Jun 16, 20223 min read
Bhekasana Pose of the Month June 2022
Bhekasana (frog pose) strengthens the back muscles, stimulates the abdominal organs and stretches the front body.
Julie Anderson
May 21, 20222 min read
Parivrtta Trikonasana Pose of the Month May 2022
Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.
Julie Anderson
Apr 15, 20225 min read
Supta Padangusthasana 2 Pose of the Month Guide for April
This pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.
Julie Anderson
Mar 20, 20222 min read
Adho Mukha Svanasana with ropes
Practicing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.
Julie Anderson
Mar 1, 20222 min read
Adho Mukha Vrksasana Pose of the Month February
Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie Anderson
Jan 28, 20222 min read
Suyra Namaskara Pose of the Month Guide
Suyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.
Julie Anderson
Dec 12, 20211 min read
Practice of the Year Level 1
Our 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.
Julie Anderson
Dec 12, 20212 min read
Savasana Pose of the Month
Savasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.
Julie Anderson
Nov 18, 20212 min read
Salamba Sarvangasana Pose of the Month
Sarvangasana strengthens the lungs, muscle and joints of the upper body, reduces swelling of legs & feet and improves blood flow the head.
Julie Anderson
Oct 1, 20212 min read
Setu Bandha Sarvangasana Pose of the Month
Setu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves
Julie Anderson
Sep 22, 20212 min read
Bharadvajasana 1 Pose of the Month
Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.
Julie Anderson
Aug 26, 20213 min read
Upavista Konasana Pose of the Month
Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.
Julie Anderson
Aug 10, 20212 min read
Baddha Konasana Pose of the Month
Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles
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