Tips & Resources

Dec 18, 20224 min read

Practice of the Year Level 2

The full set of 12 poses from our Level 2 Pose of the Month guides makes a great sequence, suitable for Level 2 and above.

Savasana (Corpse Pose) Pose of the Month Guide

Julie Anderson

Dec 17, 20222 min read

Savasana (Corpse Pose) Pose of the Month Guide

Learn how to position yourself in Savasana to enjoy the wonderful benefits and refreshment it can offer at the end of your yoga practice.

Sarvangasana Pose of the Month November 2022

Julie Anderson

Nov 18, 20222 min read

Sarvangasana Pose of the Month November 2022

Sarvangasana strengthens the heart, lungs, muscles and joints of the upper body, reduces swelling of legs and feet.

Sirsasana Level 2 Pose of the Month Guide

Julie Anderson

Sep 30, 20223 min read

Sirsasana Level 2 Pose of the Month Guide

Sirsasana has many benefits including counteracting tiredness, improves concentration and boosts self-confidence.

Pose of the Month September Uttanasana with head supported

Julie Anderson

Aug 30, 20222 min read

Pose of the Month September Uttanasana with head supported

This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.

Pose of the Month August Parsva Uttanasana

Julie Anderson

Aug 11, 20221 min read

Pose of the Month August Parsva Uttanasana

Practice Parsva Uttanasana after back bends to soothe the lower back.

Backward Extension to the Wall is Pose of the Month July 2022

Julie Anderson

Jul 22, 20223 min read

Backward Extension to the Wall is Pose of the Month July 2022

Opening the chest and shoulders, this pose develops confidence and refreshes the internal organs. Back bends are energizing and uplifting.

Julie Anderson

Jun 16, 20223 min read

Bhekasana Pose of the Month June 2022

Bhekasana (frog pose) strengthens the back muscles, stimulates the abdominal organs and stretches the front body.

Parivrtta Trikonasana Pose of the Month May 2022

Julie Anderson

May 21, 20222 min read

Parivrtta Trikonasana Pose of the Month May 2022

Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.

Supta Padangusthasana 2 Pose of the Month Guide for April

Julie Anderson

Apr 15, 20225 min read

Supta Padangusthasana 2 Pose of the Month Guide for April

This pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.

Julie Anderson

Mar 20, 20222 min read

Adho Mukha Svanasana with ropes

Practicing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.

Adho Mukha Vrksasana Pose of the Month February

Julie Anderson

Mar 1, 20222 min read

Adho Mukha Vrksasana Pose of the Month February

Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress

Julie Anderson

Jan 28, 20222 min read

Suyra Namaskara Pose of the Month Guide

Suyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.

Julie Anderson

Dec 12, 20211 min read

Practice of the Year Level 1

Our 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.

Julie Anderson

Dec 12, 20212 min read

Savasana Pose of the Month

Savasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.

Julie Anderson

Nov 18, 20212 min read

Salamba Sarvangasana Pose of the Month

Sarvangasana strengthens the lungs, muscle and joints of the upper body, reduces swelling of legs & feet and improves blood flow the head.

Setu Bandha Sarvangasana Pose of the Month

Julie Anderson

Oct 1, 20212 min read

Setu Bandha Sarvangasana Pose of the Month

Setu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves

Julie Anderson

Sep 22, 20212 min read

Bharadvajasana 1 Pose of the Month

Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.

Julie Anderson

Aug 26, 20213 min read

Upavista Konasana Pose of the Month

Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.

Julie Anderson

Aug 10, 20212 min read

Baddha Konasana Pose of the Month

Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles