Tips & Resources

Find out what Yoga Therapy is and the health conditions that can be addressed using Yoga Therapy Work.

Yoga on Tay host a number of retreats, workshops and social yoga events for you, our students. Check out past events here.

Celebrating our Iyengar Yoga teacher legacy and lineage here at Yoga on Tay.

We were so happy to host Ali Dashti again at Yoga on Tay. We had a wonderful weekend full of enjoying yoga with Ali's wonderful teaching....

Practice at home with our guided sequence. Registered members click through for the link to full library.

Yoga on Tay feature in The Courier's business supplement, Business Matters as a popular Yoga Studio business In Newport on Tay.

The full set of 12 poses from our Level 2 Pose of the Month guides makes a great sequence, suitable for Level 2 and above.

Learn how to position yourself in Savasana to enjoy the wonderful benefits and refreshment it can offer at the end of your yoga practice.

Sarvangasana strengthens the heart, lungs, muscles and joints of the upper body, reduces swelling of legs and feet.

Sirsasana has many benefits including counteracting tiredness, improves concentration and boosts self-confidence.

This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.

Practice Parsva Uttanasana after back bends to soothe the lower back.

Opening the chest and shoulders, this pose develops confidence and refreshes the internal organs. Back bends are energizing and uplifting.

Bhekasana (frog pose) strengthens the back muscles, stimulates the abdominal organs and stretches the front body.

Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.

This pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.

Practicing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.

Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress

Suyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.

Setu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves