Private Yoga and Yoga Therapy
Why choose a 1:1 or Private Session?
Our Senior Iyengar Yoga Teacher, Julie Anderson, offers one-to-one yoga. This is appropriate for:
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Practicing with an injury or for more serious issues (see below)
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Learning to work more with ropes either on your own or with friends
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One-to-one sessions with Julie give you the opportunity to learn how to adapt your practice when dealing with milder conditions e.g. knee and back pain, sciatica, frozen shoulder, IBS, PCOS, etc, with a view to getting back to a general class.
Relief can also be found with Iyengar yoga for more serious injuries and conditions including:
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migraine
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scoliosis
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spinal spondylolisthesis and stenosis
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MS and Parkinson's
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Cancer and chemotherapy
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Graves and lupus
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hip replacement
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anorexia
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Private classes are £50 per hour, or £180 for four one-hour sessions with Julie. Limited concessions available. Contact us for more information and to discuss your requirements.
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Corporate group sessions
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Yoga on Tay offers corporate classes (one-off workshops or regular classes) in your workplace. A practical approach to enhance well-being, good posture, and create less stress in the work place. Contact us to discuss further.
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"I really enjoyed the
session and felt energised afterwards. Julie was a really good instructor and has clearly developed
a great method of teaching."
